BEST WHITE NOISE MACHINE FOR SNORING HOW TO

Since you are protected by foam earplugs, you can really crank up the volume. The Lectrofan can play white noise at up to 80 decibels and is also great for masking other disturbing environmental noise. My favorite white noise machine is the Lectrofan Classic, which lets you finely adjust the pitch of the white noise to match what you want to mask. I would still consider this solution though because it is amongst the most comfortable ones for me. If the snoring comes from an adjacent room or a roommate that is far away from you, you can place a white noise machine on your nightstand and use it in addition to earplugs. If what remains annoys you and keeps you from falling asleep, you have three choices:ġ. If what remains of the snoring doesn’t bother you, you have found your solution: just stick to your earplugs. Well-fitting foam earplugs block most of moderately loud snoring, but you are likely still going to hear some of the snore peaks. They are good for moderate environmental noise at night.

In my experience, wax and silicone earplugs don’t block enough noise.

If you don’t insert your earplugs deep enough, they may still seal your ear canal and muffle noise, but you won’t get enough noise reduction at the lower frequencies to effectively block snoring noise.

In this post I review my favorite earplugs for sleeping and offer tips to make them work better.

BEST WHITE NOISE MACHINE FOR SNORING HOW TO

You also need to learn how to insert your earplugs well otherwise you could lose as much as 20 dB protection at some frequencies. The problem with snoring noise is usually the peaks, the “grand finale” of the “CHRRR.”

There is a solution though: to cancel out loud snoring noise you need to combine snore blocking earplugs with noise masking. The reason is bone conduction: sound is also being conducted through your skull into the inner ear, effectively bypassing your earplugs. I certainly wouldn’t be able to fall asleep. Very loud snorers reach 90 decibels, which completely overwhelms every earplug ever designed.Įven if you were able to find the perfect earplug-completely blocking all noise going into your ear-that 90-dB snorer would still be obnoxiously loud. That would leave you with snore crests of 37 dB (77 dB – 40 dB), which is actually not bad and may be enough to let you fall asleep, but it isn’t silent either. However, the NRR is an average (adjusted downward by two standard deviations), so if you are lucky and know how to insert your earplugs deeply (!), you can actually get up to 40 dB noise reduction across all frequencies.

Best white noise machine for snoring